9 signs that you lack magnesium

In times of stress and fatigue, we all tend to drink coffee, and sometimes even a lot of it.

Despite this, we often feel even more tiredastha exhaustion. It’s amazing, but completely logical.

This is because coffee draws on our reserves and increases our stress.

But also because coffee is a potent diuretic: it causes strong and frequent urination.

But what happens when you go to the bathroom frequently, you’re getting rid of all those necessary minerals your body needs, including magnesium, the ultimate health mineral.

Take the test: take magnesium and stop drinking coffee and tea for two weeks. Your quality of life will take a leap you never imagined.

Magnesium deficiencies: 7 out of 10 French are affected

Anxiety, stress, depression, insomnia, irritable mood and even neurasthenia (nervous weakness) are all direct consequences of magnesium deficiency.

If you take magnesium, you will feel much healthier than with coffee: your physical and intellectual performance improves, you have more energy. In general, you feel more positive.

Because it is a fact: our mind is not a closed realm, independent from the rest of our body. The thoughts we have directly depend on our health.

And when our body starts to not work very well, the mind doesn’t work either. Then comes depression, which is itself the gateway to other, sometimes irreversible, mental illnesses.

Without magnesium, life seems dreary and dull, and with magnesium supplementation, in just a few days of taking it you will find yourself smiling, sleeping and in good shape.

Why? Because the body does very poorly without magnesium. It allows almost 300 enzymatic reactions, including the absorption of almost all nutrients! That’s why you find it in almost every mineral and vitamin “cocktail”.

The 9 important signs of magnesium deficiency

 

  • Tired
  • Irritability to noise
  • Anxiety
  • Dark thoughts, depressed state
  • Difficulty in learning, concentration
  • Insomnia or sleep disorders
  • Muscle cramps, numbness
  • Fasciculations: eyelid twitching.
  • Constipation

 

If these signs are not enough, your heart will begin to suffer from severe magnesium deficiency.

But this is a fact corroborated by numerous studies: severe magnesium deficiency is a breeding ground for the development of cardiovascular diseases, mainly stroke and heart failure.

In addition, regular and constant intake of magnesium reduces the risk of becoming obese, diabetic and developing high blood pressure.

Cardiologists regularly forget the importance of magnesium supplementation, which is a shame considering that diseases of the heart, vessels and arteries are the leading cause of death in the world.

Magnesium against diabetes: we are rewriting the game

Worldwide, there are 4 times more cases of diabetes today than in 1980. Almost one in 10 people suffer from it.

This is due to the expansion of industrial agriculture, whose products sold in supermarkets are low in nutrients and overloaded with sugars. But also to the general lack of physical activity.

In short: the body stores too much unused sugar and its ability to process that excess sugar diminishes over time. It is insulin resistance.

Insulin is a hormone that helps sugar enter the cells, but too much sugar causes the cells to stop responding to insulin. Not only are your cells not nourished, but also sugar remains in the blood. This is where the problem begins:

Renal insufficiency

Blindness

Stroke (a vessel bursts in your brain, which can cause death or complete destruction of various intellectual and motor faculties)

Amputation

Etc …

However, magnesium deficiency has been found to be directly related to insulin resistance resulting in type 2 diabetes, which can affect us all.

On the other hand, almost 15 years ago it was proven that magnesium has a preventive effect on diabetes. Some doctors even wonder if magnesium could help cure type 2 diabetes.

Magnesium: foods to eat

Magnesium is one of the most abundant minerals in our body. Then you need to drink a lot.

You can find it in various foods:

Walnuts and all oleaginous fruits

Seeds

Legumes (soybeans, peas, chickpeas, lentils, beans, etc.)

Whole grains (barley, buckwheat, rye, etc.)

Green leafy vegetables (endive, salads, spinach, etc.)

Bananas

Cocoa (a few pieces of dark chocolate in the evening will do the trick)

And even some mineral waters!

However, with mineral waters, small precautions should be taken.

Waters containing magnesium are generally very mineral. They can be irritating to the intestine and may promote transit too much.

They are also heavily loaded with salt (“Na” for sodium in the chemical composition), which can be very detrimental to circulation and can contribute to weight gain if you consume too much, due to water retention.

One more thing: don’t wait until you shake, have terrible cramps or jump at the slightest noise to supplement with magnesium. A lot of sport can also “drain” you.

If a balanced diet rich in minerals can give you what you need, don’t hesitate to take several supplements throughout the year. For that I recommend.